Pre Workout: Mr Hyde
Strong AF and contains many of the ingredients listed below. Yohimbe, arginine, citrulline, creatine + beta alanine and more.
1. Mr Hyde: https://amzn.to/4i7jdM2
Muscle Building
1. Creatine
(no natty supps actually increase muscle mass) But creatine can increase atp levels in muscles resulting in more energy and strength which will help you build muscle long term. (usually no side effects)
1. Best Creatine supp: https://amzn.to/4kcDOQF
2. Turkesterone
What few studies of Turkesterone have shown is it may help promote lipid and carbohydrate metabolism, promote protein synthesis, aid muscle hypertrophy & increase strength. Human and animal studies have been conducted that do support this.
Best Turk Supp by price: https://amzn.to/43iqFPK
Fat Burning
1. Yohimbine HCL: The proposed mechanism of action for yohimbine is through inhibition of central alpha-2-adrenergic receptors. Also decreasing central inhibition of arousal, and increasing penile nerve stimulation resulting in increased NO Can have side effects of high blood prrssure, anxiety, erections
Best Yohimbine supp: https://amzn.to/4bjQkd4
makes you leaner, harder, dryer, tighter, and boosts energy as well as mental focus
#2 7 keto DHEA- speeds up metabolism turning calories to heat instead of fat.
Pump
1. Arginine
nitric oxide booster. Vascularity, pump, boners
2. Citrulline
same...
Side effects. Turns growers into shower brb showers into growers. double time
Best Pump supp: https://amzn.to/4bjQkd4
Protein:
I always take egg white, or whole egg protein because it has more potential to build muscle than whey.
Best Egg White Supp: https://amzn.to/43l9ahQ
Best Whey Supp: https://amzn.to/4kAXQEL
Natural Test Boost
1. Shilajit for 20% increase. While it contains no hormones itself, it possesses a broad range of nutrients that target the male endocrine (hormone) system to bring about positively powerful change.
Best Shilajit: https://amzn.to/4boFqTi
2. D Aspartic Acid: Tried it before, gave me a 40% increase that lasted for 2 weeks then went back to normal after. Took about a week to start working. Could be slightly effective and safe long term if used 4 weeks on 2 weeks off. But honestly prob a waste of $
Best D Aspartic Acid Supp: https://amzn.to/4hgQS4z
Feel free to add more..